Welcome to KNOWLEE
A sanctuary for the soul.
A compass for the mind.
A revolution for the body.
No fluff. No filters. No gatekeeping — just the best of what actually works.
The Knowlee Process
From noise to knowing:
1
Gain the Knowledge
Open your eyes. Learn what’s real. Dive deep into truth, not trends — from nutrition to mindset to ancient wisdom. KNOWLEE exists to give you access to raw, uncensored information you won’t find on mainstream shelves.
2
Feel Into It — and Take What Resonates
Don’t blindly follow. Investigate. Feel what lands in your body. Not everything is for you, and that’s okay. You’re not here to copy someone else’s path — you’re here to reconnect with your own.
3
Make It Your Own
Adapt it. Embody it. Live it. Because every body, every life, and every journey is different. Real transformation starts when you stop seeking “the answer” and start becoming the answer — in your own rhythm.
Why KNOWLEE Exists
KNOWLEE was born from the frustration of always being misled by pretty marketing, toxic products, and advice that never worked.
After healing myself through raw truth, conscious habits and real nourishment — I knew I had to share it.
Everything here has been tested, lived, felt. No marketing tricks — just guidance, goodness, and tools that actually help.
My Mission
KNOWLEE was born from pain, built in truth, and raised with intention.
We believe that when one of us finds clarity, we don’t keep it to ourselves. We pass it on.
This is not about being perfect.
It’s about being present.
And reclaiming your birthright to feel alive.
This is not just a website.
It’s a living archive of truth, tools, and tested wisdom — built by someone who walked through fire to find what’s real.
I’m Lisa, the soul behind KNOWLEE.
After years of overthinking, overdoing, and overdosing on “wellness,” I stopped trying to fix myself — and started listening to my body, my triggers, and my truth.
I’ve tried it all, so you don’t have to.
From ancient rituals in Brazil to raw healing in silence, I built KNOWLEE to share everything I’ve learned — without filters, gatekeeping, or hidden agendas.
This is for the people who want to become fully human again.
Stories, Lessons & Truths I Wish I Knew Sooner
From toxic relationships to quitting weed, from understanding trauma to rebuilding your energy — my blog is where I write the things most people don’t talk about. If you’re tired of filters and hungry for real talk, start here.
Salt: The Spice of (a Healthy) Life
Salt is more than just a seasoning—it’s an essential mineral with profound health benefits. From boosting hydration to balancing electrolytes, discover why high-quality salt matters, how to spot the best kinds, and what to avoid. Let’s dive into the salty truth!
Why I Started Knowlee.shop: A Journey to Conscious Living
Knowlee.shop is more than a store—it’s a movement towards conscious living. Born from my personal journey to understand health and wellness, it’s a space to reconnect with the origins of what we consume. Discover how knowledge, intention, and pure products can transform your life.
My Products
At KNOWLEE, we only share what we trust and use ourselves. Every product is carefully selected — clean, honest, and effective.
"We all deserve to know where our products come from -- without fear, without toxins. Because you are what you consume, and your body was never meant to cary the burden of secrecy."
Let’s Create Something That Matters
Are you building something honest, beautiful, and aligned with human wellbeing?
At KNOWLEE, we believe in collaborations rooted in integrity. Whether you offer a product, a space, or a service — if it supports real growth and conscious living, let’s amplify it together.
Get My Weekly Notes on Being Human
One email a week. No fluff — just grounded insight, clean product finds, healing rituals, and what’s working right now in my own journey.
Let’s grow together.
knowyou
What You Seek, Seeks You
This space is built to help you reconnect — with your body, your truth, and the world around you.
Explore the 6 topics that resonate through every phase of becoming more human:
What No One Told You About Healing
Break free from wellness clichés and dive into the raw, real, and uncomfortable truths about what it actually takes to feel whole again.
You Are What You Consume
From food to thoughts to content — uncover how your daily choices shape your energy, mood, and reality. And how to reclaim them.
Non-Toxic Everything
Discover handpicked, tested and trusted products — free from greenwashing, empty promises or hidden ingredients. Just pure tools for real humans.
Learning to Listen to Your Body Again
Your body has always known the way — you just stopped hearing it. Learn to decode your symptoms, triggers, cravings and signals without shame.
The Journey Back to Yourself
Personal stories, raw reflections, and deep insights on how to come home to who you are — especially when you’ve lost the map.
Living Soft in a Loud World
Tools, rituals, and routines to create safety in your system. From breathwork to grounding foods to energetic boundaries — how to stay gentle without shrinking.
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